Bowflex TREADCLIMBER TC200 - Page 37

Assembly / Owner’s Manual
37
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toward the chest. Place the hands around the shin and pull
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keeping the knee bent. Hold onto a wall for balance with one
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SRVVLEOH5HOHDVHWKHVWUHWFKE\EHQGLQJWKHNQHH(DFKUHS
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DVDFRQWLQXRXVFRQWUROOHGÀXLGVHTXHQFHRUWLPHV
5HSHDWWKHVWUHWFKZLWKWKHRWKHUOHJ
Dynamic Twist
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side and then the other side as far as comfortably possible.
Each repetition of the sequence should take 1 to 3 seconds.
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times
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to the start position. Each repetition of the sequence should
WDNHWRVHFRQGV5HSHDWDVDFRQWLQXRXVFRQWUROOHG
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necessary.