EasyManua.ls Logo

Bowflex TREADCLIMBER TC200 - Page 39

Bowflex TREADCLIMBER TC200
72 pages
Print Icon
To Next Page IconTo Next Page
To Next Page IconTo Next Page
To Previous Page IconTo Previous Page
To Previous Page IconTo Previous Page
Loading...
Assembly / Owner’s Manual
39
Afterburn Rate
$WWKHHQGRIDQLQWHQVH,QWHUYDO7UDLQLQJZRUNRXW\RXUERG\ZLOODFWXDOO\QHHGWRH[SHQGDGGLWLRQDOHQHUJ\WRUHSOHQLVK\RXUERG\¶VUHVHUYHV7KLV
DGGLWLRQDODPRXQWRIHQHUJ\WKDW\RXUERG\ZLOOEHXVLQJLVWKH$IWHUEXUQ5DWHRU(32&([FHVV3RVWH[HUFLVH2[\JHQ&RQVXPSWLRQ7KHOHYHORI
WKLVDGGLWLRQDOHQHUJ\UHTXLUHPHQWIRU\RXUERG\LVGLUHFWO\UHODWHGWRPDQ\IDFWRUV6RPHIDFWRUVDUH\RXUSK\VLFDO¿WQHVVOHYHOLQWHQVLW\OHYHORIWKH
LQWHUYDOWUDLQLQJZRUNRXWOHQJWKRIR[\JHQGHSULYDWLRQGXULQJWKHZRUNRXWDQGSK\VLFDOGHPDQGVGXULQJWKHUHFRYHU\SKDVH
,QVXPPDU\\RXUERG\ZLOOEHEXUQLQJPRUHFDORULHVIRUKRXUVDIWHU\RXUZRUNRXW6RDIWHUDQLQWHQVH,QWHUYDOZRUNRXW\RXPD\IHHOWKHHIIHFWVIRU
hours afterwards.
Workout Schedule
+HUHLVDEHJLQQHULQWHUPHGLDWHDQGDGYDQFHGVDPSOHZRUNRXWVFKHGXOH8VHWKHZRUNRXWVFKHGXOHWKDWUHÀHFWV\RXUFXUUHQW¿WQHVVOHYHO:LWK
HDFKRIWKHVHVDPSOHZRUNRXWVFKHGXOHVGRQRWPRYHRQWRWKHQH[WZHHNXQWLOWKHFXUUHQWZHHNIHHOVHDVLHUDQGFRPIRUWDEOH
Beginner
:HHN :HHN Week 3 Week 4 :HHN
:RUNRXW
Steady State Steady State Steady State ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ
:RUNRXW Steady State Steady State ,QWHUYDO7UDLQLQJ Steady State Steady State
Workout 3 Steady State Steady State Steady State ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ
Intermediate
:HHN :HHN Week 3 Week 4 :HHN
:RUNRXW Steady State Steady State ,QWHUYDO7UDLQLQJ Steady State ,QWHUYDO7UDLQLQJ
:RUNRXW Steady State ,QWHUYDO7UDLQLQJ Steady State ,QWHUYDO7UDLQLQJ Steady State
Workout 3 Steady State Steady State ,QWHUYDO7UDLQLQJ Steady State ,QWHUYDO7UDLQLQJ
Advanced
:HHN :HHN Week 3 Week 4 :HHN
:RUNRXW
Steady State ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ
:RUNRXW ,QWHUYDO7UDLQLQJ Steady State Steady State Steady State ,QWHUYDO7UDLQLQJ
Workout 3 Steady State ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ

Other manuals for Bowflex TREADCLIMBER TC200

Related product manuals