Bowflex TREADCLIMBER TC200 - Page 46

Assembly / Owner’s Manual
46
Time Goal
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during a workout.
Note:7KHILUVWVHJPHQWGHDFWLYDWHGGXULQJDZRUNRXWPD\QRWUHSUHVHQWVHFRQGVEHFDXVHRIWKH*RDOYDOXH
3XVKWKH,QFUHDVHcRU'HFUHDVHdEXWWRQVWRDGMXVWWKH*RDOE\PLQXWHLQFUHPHQWV
Distance Goal
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'HFUHDVHdEXWWRQVWRDGMXVWWKH*RDOE\PLOHNLORPHWHULQFUHPHQWV
Interval
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)RUDQ,QWHUYDO:RUNRXWHDFKVHJPHQWRIWKH:RUNRXW6HJPHQW'LVSOD\UHSUHVHQWVVHFRQGV
Note:7KHILUVWVHJPHQWWREHGHDFWLYDWHGPD\EHOHVVWKDQVHFRQGV
'XULQJDQ,QWHUYDO:RUNRXWWKH8VHUZLOOEHHQFRXUDJHGWRDGMXVWWKH:DONLQJ%HOWVSHHGEHWZHHQ
DQLQFUHDVHGEXUVWRIVSHHG³63(('83´WRDVORZHUSDFHGµFDWFK\RXUEUHDWK¶WLPHSHULRG
³6/2:'2:1´7KLVVKLIWZLOOEHUHSHDWHGIRUWKHWRWDOQXPEHURILQWHUYDOV7KH&RQVROHZLOO
FRXQWGRZQWKHWLPHUHPDLQLQJRIWKHDFWLYHSDUWRIWKH,QWHUYDO7KH&RQVROHZLOODOVRVKRZWKHFXUUHQW,QWHUYDODQGKRZPDQ\,QWHUYDOVQHHGWREH
FRPSOHWHG³´LVWKH¿UVW,QWHUYDORIDWRWDORIHLJKW,QWHUYDOV
7KHµ63(('83µSHULRGRIDQ,QWHUYDO:RUNRXWLVDVXJJHVWHGZRUNRXWOHYHOLQFUHDVHDQGVKRXOGRQO\EHIROORZHGLI\RXUSK\VLFDO
ÀWQHVVOHYHODOORZV
Note::KHQWKH8VHUDGMXVWVWKH:DONLQJ%HOWVSHHGWKH&XUUHQW,QWHUYDO0RGHGLVSOD\ZLOOVKLIWIURP³63(('83´WR³63(('´RU³³6/2:
'2:1´WR³6/2:´
%HIRUHDZRUNRXWSXVKWKH,QFUHDVHcRU'HFUHDVHdEXWWRQVWRFKDQJHWKHWRWDOQXPEHURI,QWHUYDOV(DFK,QWHUYDOLVPLQXWHVORQJZLWK
seconds for the SPEED part and 90 seconds for the SLOW part.
Starting a Workout
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2. Straddle the belts and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Keyhole and clip the Safety Key cord to your
clothing.
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