Bowflex Treadmill 10 - Page 45

Assembly / Owner’s Manual
45
Cool-Down *
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RXWDQGPDNH\RXPRUHÀH[LEOH
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VWUHWFKRQWKHRWKHUOHJ.HHSWKHKHDGRQWKHÀRRUDQGGR
not round the spine.
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/LHRQWKHÀRRURQRQHVLGHRIWKHERG\DQGUHVWWKHKHDGRQ
WKHORZHUDUP%HQGWKHWRSNQHHDQGKROGWKHDQNOHZLWKWKH
VDPHVLGHKDQGWKHQSXOOWKHKHHOWRZDUGWKHJOXWHDOV+ROG
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UHSHDWWKHVWUHWFKZLWKWKHRWKHUOHJ5HPHPEHUWRKROGWKH
knees close together.
/\LQJ)LJXUH)RXU
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+ROGWKHVWUHWFKIRUWRVHFRQGV5HSHDWWKHVWUHWFKZLWK
WKHRWKHUOHJ.HHSWKHKHDGRQWKHÀRRU
Seated Twist
6LWRQWKHÀRRUDQGH[WHQGWKHOHJVVWUDLJKWRXWLQIURQWRIWKH
ERG\ZLWKWKHNQHHVVOLJKWO\EHQW3ODFHRQHKDQGRQWKHÀRRU
behind the body and the other hand across the thigh. Twist
WKHXSSHUERG\DVIDUDVFRPIRUWDEO\SRVVLEOHWRRQHVLGH
+ROGWKHVWUHWFKIRUWRVHFRQGV5HSHDWWKHVWUHWFKRQ
the other side.
6HDWHG)LJXUH)RXU
6LWRQWKHÀRRUDQGH[WHQGRQHOHJVWUDLJKWRXWLQIURQWRIWKH
ERG\3ODFHWKHIRRWRIWKHRWKHUOHJDFURVVWKHWKLJKLQWKH
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DWWKHKLS+ROGWKHVWUHWFKIRUWRVHFRQGV5HSHDWRQ
WKHRWKHUOHJ8VHWKHDUPVWRVXSSRUWWKHEDFN
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