CEFALY Enhanced - Page 89

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EN/EU
Self-Care for Migraines
The following are some commonly reported migraine triggers:
• Stress
• Fasng/hunger
• Signicant changes in weather
• Dehydraon
• Changes in sleep roune
• Arcial sweeteners
• Medicaon overuse
• Hormonal changes (menses, hormone replacement therapy, etc.)
• Alcohol
• Over-exeron (excessive exercise, etc.)
• Strong, noxious odors
• Altude changes
• Tyramines (aged cheese, fermented foods)
• Specic foods (varies largely among individuals)