CEFALY Enhanced - Page 90

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Self-Care for Migraines

Research shows there are some habits and non-pharmacological treatments that help
reduce the burden of migraine.
Helpful Habits:
• Meditaon and mindfulness pracces
• Keeping a migraine diary
• Daily personal journaling
• Cognive-behavioral therapy (individual or group therapies)
• Relaxaon training
• Endurance and aerobic training
• Staying well hydrated
• Eang balanced, healthy meals