17
AIR FRYING CHART
The times below do not include a preheat. Quantities indicate the amount one
basket of the air fryer can accommodate with ample room for air flow.
Ingredient Amount Prep Oil Time
(min)
Temp
˚C (˚F)
Shake/Flip
Vegetables
Asparagus 113g (4oz)
(about
6 fat spears)
Tough ends
trimmed
Toss with
a little oil
7-10 205˚C
(400˚F)
Flip once
Broccoli 140g (5 oz) Cut into
florets
Toss with
a little oil
8-10 190˚C
(375˚F)
Shake once
Brussels
sprouts
140g (5 oz) Halved, stem
removed
Toss with
a little oil
16-18 190˚C
(375˚F)
Shake once
Carrots 200g (7 oz) Peeled,cut
into 25mm/
1" pieces
Toss with
a little oil
12-14 205˚C
(400˚F)
Shake once
Cauliflower 227g (8 oz) Cut into
florets
Toss with
a little oil
16-18 205˚C
(400˚F)
Shake once
Corn on
the cob
1 ear, whole Husks
removed
Brush with
a little oil or
butter
16-17 205˚C
(400˚F)
Flip once
Green beans 85g (3 oz) Trimmed Toss with
a little oil
8-10 205˚C
(400˚F)
Shake once
Potatoes (red
or yellow)
227g (8 oz) Cut into
25mm/1"
chunks
Toss with
a little oil
16-17 205˚C
(400˚F)
Shake once
Potatoes
(baking)
2 whole,
170-200g
(6-7oz) each
Poke all over
with a fork
Rub with
a little oil
32-40 205˚C
(400˚F)
No
Sweet
potatoes
170g (6 oz) Peel, cut into
25mm/1"
chunks
Toss with
a little oil
16-17 205˚C
(400˚F)
Shake once
Zucchini 113g (4 oz) Slice into
mm⁄
"
rounds
Toss with
a little oil
16-18 205˚C
(400˚F)
Shake every
4minutes