18
AIR FRYING CHART
Ingredient Amount Prep Oil Time
(min)
Temp
˚C (˚F)
Shake/Flip
Seafood
Crab cakes 2 cakes,
113g (4oz)
each
N/A Brush lightly
or spray
with oil
13-16 190˚C
(375˚F)
No
Salmon 2 fillets,
170g (6oz)
(long and
skinny work
best)
N/A Brush skin
side lightly
with oil
11-13 (for
medium)
205˚C
(400˚F)
Gently flip once
Shrimp (large,
peeled)
200g (7 oz) N/A Toss with
a little oil
6-8 205˚C
(400˚F)
Shake once
Thin fish fillet
(e.g., flounder)
1 fillet,
140 g (5 oz)
N/A Brush lightly
with oil
7-9 175˚C
(350˚F)
No
Frozen Foods
Apple
turnovers
1 N/A None 17-19 175˚C
(350˚F)
Flip 2 minutes
before end
Chicken
tenders
3 N/A None 12-14 190˚C
(375˚F)
Shake once
Chicken
nuggets
8 N/A None 10 205˚C
(400˚F)
Gently flip once
Fish sticks 8 pieces N/A None 9-11 205˚C
(400˚F)
Gently flip once
French fries
(thin)
170 (6 oz) N/A Toss with
a little oil
18-20 205˚C
(400˚F)
Shake every
5 minutes
French fries
(thick)
170 (6 oz) N/A Toss with
a little oil
21-23 205˚C
(400˚F)
Shake every
5 minutes
Mozzarella
sticks
4 pieces N/A None 7-9 190˚C
(375˚F)
Flip once
Tater tots 227g (8 oz) N/A None 16-17 205˚C
(400˚F)
Shake every
5 minutes