Concept2 Model D Getting Started

Your Concept2 Indoor Rower is on the way!
When you receive your indoor rower find the information packet located in the box.
There you will find assembly instructions and instruction manuals for your rower and
Performance Monitor.
concept2.com 800.245.5676
Finish
Catch
Drive
Recovery
Catch
Your First Row:
1. Set your damper. A damper setting of 3-5 will give you the best
aerobic workout.
2. Adjust the FlexFeet so the footstrap crosses the ball of your foot.
3. The Performance Monitor will start
automatically when you start to row, or
you can press [MENU/BACK]. Note that
you can press [CHANGE DISPLAY] at any
time to view a different graphic display
and [CHANGE UNITS] to view different
units. Experiment to see which display and
units you like best. Later, be sure to read
the enclosed Performance Monitor Manual
and on-board INFO section for additional
details about PM function.
4. We know you’re excited to take your
first strokes but, before you do, take a
look at these examples of proper rowing
technique. Better yet, watch the technique
DVD that came with your machine.
5. Row slowly and easily for no more than
five minutes, using good technique. If
possible, have someone watch you to be
sure you are getting the proper body angle
at the catch and finish.
Welcome to Concept2 Rowing
Welcome to Concept2 Rowing

Concept2 Model D Specifications

General

Type	Rowing Machine
Resistance	Air
Monitor	PM5
Max User Weight	500 lbs (227 kg)
Weight	57 lbs (26 kg)
Drive Type	Chain
Footrests	Adjustable
Frame Material	Aluminum and steel
Folded Dimensions	25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm)
Dimensions	96 in x 24 in (244 cm x 61 cm)
Storage	Separates into two pieces for storage
Connectivity	Bluetooth and ANT+ wireless
Shipping Weight	70 lbs (32 kg)
Seat Height	14 inches (36 cm)
Construction	Aluminum and steel
Warranty	5-year frame warranty, 2-year parts warranty
Resistance Levels	Variable (user-controlled)