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General| Type | Rowing Machine |
|---|---|
| Resistance | Air |
| Monitor | PM5 |
| Max User Weight | 500 lbs (227 kg) |
| Weight | 57 lbs (26 kg) |
| Drive Type | Chain |
| Footrests | Adjustable |
| Frame Material | Aluminum and steel |
| Folded Dimensions | 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm) |
| Dimensions | 96 in x 24 in (244 cm x 61 cm) |
| Storage | Separates into two pieces for storage |
| Connectivity | Bluetooth and ANT+ wireless |
| Shipping Weight | 70 lbs (32 kg) |
| Seat Height | 14 inches (36 cm) |
| Construction | Aluminum and steel |
| Warranty | 5-year frame warranty, 2-year parts warranty |
| Resistance Levels | Variable (user-controlled) |
Connect and use the detachable monorail section for rowing.
Adjust the flexible foot straps for optimal fit and comfort.
Guidance for new users on preparing for their initial rowing session.
Crucial safety guidelines and warnings for operating the machine.
Detailed explanation of proper rowing form and body positioning.
Manage resistance and workout effort for optimal training results.
Reference chart to predict workout times based on rowing pace.
Outlines the recommended schedule for machine upkeep and care.
Instructions for daily cleaning of the monorail's upper section.
Guide on how and when to lubricate the machine's chain.
Steps for adjusting the elastic cord that returns the handle.
Procedure for accessing and cleaning the flywheel.
