Concept2 D - User Manual

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WWW.CONCEPT2.COM
Table of Contents
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Use & Trainin
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U
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the Detachable Monorail
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Settin
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the Flexfoot
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Before Your First Row
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Safet
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Techni
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Workout Intensit
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Trainin
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Pace Chart
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M
aintenance
R
ecommended Procedures
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8
Cleanin
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Monorail To
p
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Lubricatin
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Chain
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Shock Cord Ad
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ustment
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Fl
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wheel O
p
enin
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and Cleanin
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Concept2 D Specifications

General

Model	Model D
Type	Rowing Machine
Resistance Type	Air
Monitor	PM5
Dimensions (Assembled)	244 cm x 61 cm
Max User Weight	227 kg (500 lbs)
Seat Height	36 cm (14 in)
Footprint	244 cm x 61 cm (96 in x 24 in)
Warranty (Parts)	2 years
Warranty (Mechanical Parts)	2 years

Summary

Using the Detachable Monorail

IMPORTANT SAFETY NOTES

Safety warnings for monorail attachment and operation.

ATTACHING THE MONORAIL

Step-by-step guide for connecting the monorail.

DETACHING THE MONORAIL

Step-by-step guide for disconnecting the monorail.

SETTING THE FLEXFOOT

Instructions on adjusting the foot placement system.

USING THE HANDLE HOOKS

BEFORE YOUR FIRST ROW

IMPORTANT SAFETY NOTES

Key safety precautions for new users.

SAFETY

IMPORTANT SAFETY NOTES

PROPER ROWING TECHNIQUE

WORKOUT INTENSITY

TRAINING ON THE CONCEPT2 INDOOR ROWER

MAINTENANCE

CLEANING MONORAIL TOP

Daily cleaning procedure for the monorail.

LUBRICATING CHAIN

Procedure for lubricating the chain.

SHOCK CORD ADJUSTMENT

Instructions for adjusting the shock cord.

Steps 4 a - 4 d

FLYWHEEL OPENING & CLEANING

CONCEPT2 INDOOR ROWER LIMITED 2 YEAR WARRANTY