Concept2 D User Manual

1
U
SING THE
H
ANDLE HOOKS
1
. Place the handle in the handle hooks to make
i
t easier to reach when
y
ou are seated on the
r
ower.
2
. NOTE: It is best to let the handle rest a
g
ainst
t
he fan ca
g
e rather than in the handle hooks
when the machine is not in constant use.
(
i.e.
o
verni
g
ht, between workouts). This will
p
ro-
l
on
g
the life of the shock cord.
2.
1.
B
EFORE YOUR
F
IRST ROW
1
) Consult
y
our
p
h
y
sician. Be sure that it is not
d
an
g
erous for
y
ou to undertake a strenuous
e
xercise
p
ro
g
ram.
2
) Carefull
y
review the rowin
g
techni
q
ue
i
nformation on
p
a
g
e 12. Im
p
ro
p
er techni
q
ue
s
uch as extreme la
y
back or
j
um
p
in
g
o the
s
eat can result in in
j
ur
y
.
3
)
Start each workout with several minutes of
e
as
y
rowin
g
for a warm-u
p
.
4
) Start
y
our exercise
p
ro
g
ram
g
raduall
y
. Row no
m
ore than 5 minutes the rst da
y
to let
y
our
bod
y
ad
j
ust to the new exercise.
5
) Graduall
y
increase
y
our rowin
g
time and
i
ntensit
y
over the rst two weeks. Do not row
a
t full
p
ower until
y
ou are comfortable with
t
he techni
q
ue and have rowed for at least a
week. Like an
y
p
h
y
sical activit
y
, if
y
ou increase
t
he volume and intensit
y
too ra
p
idl
y
, fail to
warm u
p
p
ro
p
erl
y
, or use
p
oor techni
q
ue,
y
ou
will increase the risk of in
j
ur
y
.
6
) The best dam
p
er settin
g
for a
g
reat
c
ardiovascular workout is in the ran
g
e of
3-5. Rowin
g
with the dam
p
er settin
g
too hi
g
h
c
an be detrimental to
y
our trainin
g
p
ro
g
ram
because it ma
y
reduce
y
our out
p
ut and
i
ncrease
y
our risk of in
j
ur
y
7) Aim for a stroke rate (s
p
m) of between 24 and
30 s
p
m (strokes
p
er minute).
I
MPORTANT
S
AFETY NOTES
1
. Use of this machine with a worn or weakened
p
art, such as the chain, s
p
rockets, chain/swivel
c
onnector, handle u-bolt or shock cord, ma
y
result
i
n in
j
ur
y
to the user. When in doubt about the
c
ondition of an
y
p
art, Conce
p
t2 stron
g
l
y
advises
t
hat it be re
p
laced immediatel
y
. Use onl
y
g
enuine
C
once
p
t2
p
arts. Use of other
p
arts ma
y
result in
i
n
j
ur
y
or
p
oor
p
erformance of machine.
2
. To avoid
p
ossible in
j
ur
y
, use caution while
a
ttachin
g
the monorail section to the 
y
wheel
s
ection and while o
p
eratin
g
the frame lock.
3. The machine should be used on a stable, level
s
urface.
S
AFETY
1
D
o
not let handle 
y
into chain
g
uide.
2
P
l
ace handle a
g
ainst the chain
g
uide or in
h
andle hooks before lettin
g
g
o.
3
Pull straight back with both hands.
4
Never twist chain or pull from side to side.
5
Do not row with one hand only. Abuse of the
c
hain can result in in
j
ur
y
.
6
Keep clothing free of seat rollers.
7
Keep children and ngers away from seat
r
ollers. Seat rollers can cause in
j
ur
y
.
8
Perform proper maintenance as described in
t
he Maintenance section of this manual
(p
a
g
e 28).
9
ALWAYS PUT THE FRAME LOCK IN THE
L
OCKED POSITION BEFORE MOVING THE
I
NDOOR ROWER.
1
2
4
9
7

Concept2 D Specifications

General

Brand	Concept2
Model	D
Category	Fitness Equipment
Language	English