concept2 indoor rower pace chart
concept2 indoor rower pace chart
Use this chart to predict your nal time or distance for the workouts shown.
500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min.
1:40 3:20 6:40 16:40 20:00 33:20 9000 18,000
1:42 3:24 6:48 17:00 20:24 34:00 8824 17,647
1:44 3:28 6:56 17:20 20:48 34:40 8654 17,308
1:46 3:32 7:04 17:40 21:12 35:20 8491 16,981
1:48 3:36 7:12 18:00 21:36 36:00 8333 16,667
1:50 3:40 7:20 18:20 22:00 36:40 8182 16,364
1:52 3:44 7:28 18:40 22:24 37:20 8036 16,071
1:54 3:48 7:36 19:00 22:48 38:00 7895 15,789
1:56 3:52 7:44 19:20 23:12 38:40 7759 15,517
1:58 3:56 7:52 19:40 23:36 39:20 7627 15,254
2:00 4:00 8:00 20:00 24:00 40:00 7500 15,000
2:02 4:04 8:08 20:20 24:24 40:40 7377 14,754
2:04 4:08 8:16 20:40 24:48 41:20 7258 14,516
2:06 4:12 8:24 21:00 25:12 42:00 7143 14,286
2:08 4:16 8:32 21:20 25:36 42:40 7031 14,063
2:10 4:20 8:40 21:40 26:00 43:20 6923 13,846
2:12 4:24 8:48 22:00 26:24 44:00 6818 13,636
2:14 4:28 8:56 22:20 26:48 44:40 6716 13,433
2:16 4:32 9:04 22:40 27:12 45:20 6618 13,235
2:18 4:36 9:12 23:00 27:36 46:00 6522 13,043
2:20 4:40 9:20 23:20 28:00 46:40 6429 12,857
2:22 4:44 9:28 23:40 28:24 47:20 6338 12,676
2:24 4:48 9:36 24:00 28:48 48:00 6250 12,500
2:26 4:52 9:44 24:20 29:12 48:40 6164 12,329
2:28 4:56 9:52 24:40 29:36 49:20 6081 12,162
2:30 5:00 10:00 25:00 30:00 50:00 6000 12,000
2:32 5:04 10:08 25:20 30:24 50:40 5921 11,842
2:34 5:08 10:16 25:40 30:48 51:20 5844 11,688
2:36 5:12 10:24 26:00 31:12 52:00 5769 11,538
2:38 5:16 10:32 26:20 31:36 52:40 5696 11,392
2:40 5:20 10:40 26:40 32:00 53:20 5625 11,250
2:42 5:24 10:48 27:00 32:24 54:00 5556 11,111
2:44 5:28 10:56 27:20 32:48 54:40 5488 10,976
2:46 5:32 11:04 27:40 33:12 55:20 5422 10,843
2:48 5:36 11:12 28:00 33:36 56:00 5357 10,714
2:50 5:40 11:20 28:20 34:00 56:40 5294 10,588
2:52 5:44 11:28 28:40 34:24 57:20 5233 10,465
2:54 5:48 11:36 29:00 34:48 58:00 5172 10,345
2:56 5:52 11:44 29:20 35:12 58:40 5114 10,227
2:58 5:56 11:52 29:40 35:36 59:20 5056 10,112
3:00 6:00 12:00 30:00 36:00 60:00 5000 10,000
Your time will be: Your distance will be: