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General| Resistance Type | Air resistance |
|---|---|
| Monitor | PM5 |
| Drive Mechanism | High-strength cords |
| Power Requirements | 2 D cell batteries |
| Maximum User Weight | 227 kg (500 lb) |
| Construction | Steel and aluminum |
| Storage | Can be stored upright |
| Display Metrics | Time, distance, pace, calories, watts, stroke rate |
| Space Recommended for Use | 61 cm x 122 cm (24 in x 48 in) |
| Warranty | 2-year limited warranty |
Guidance on preparing for your initial SkiErg session, including health checks and gradual progression.
Critical safety instructions to prevent injury and ensure proper machine use and maintenance.
Instructions on how to properly grip the handles, similar to using Nordic ski poles.
Step-by-step guide on the fundamental motion of using the SkiErg, from start to finish.
Exploring different ways to use the SkiErg, including foot placement and upper-body-only workouts.
Explanation of how resistance is managed by the user's effort and the flywheel.
How the damper controls resistance feel, simulating different skiing conditions.
Understanding cadence and recommended SPM ranges for general fitness and interval training.
How to view real-time performance data like pace, watts, and calories on the monitor.
Tips for training, including using a logbook and warm-up/cool-down routines.
Recommended initial workouts and progression for new users of the SkiErg.
Defined workout challenges (sprints, aerobic, endurance) for tracking progress.
Strategies for leveraging performance monitor data to improve fitness and technique.
Methods for powering the Performance Monitor on and off and its auto-off features.
Procedure for setting the date and time on the PM for accurate record-keeping.
Basic interaction with the PM, including button functions and display changes.
How to connect and use heart rate monitors with the Performance Monitor.
Simple workout mode for immediate use without pre-setting options.
Options for choosing pre-set workouts, creating custom lists, and re-skiing past workouts.
Description of interactive games available on the Performance Monitor for varied training.
Accessing on-board help, technique animations, and explanations of PM features.
Utilities for managing data, settings, and connecting accessories like heart rate monitors.
Details on battery types, usage, and charging for the Performance Monitor.
Precautions and guidelines for handling and using the PM4 rechargeable battery pack.
General cleaning instructions and formulas used in the monitor.
Solutions for common issues like PM malfunction, language changes, and computer connectivity problems.
Procedure for untwisting the SkiErg cords to prevent premature wear and maintain smooth operation.
Guidelines for visually inspecting the handle cords, spool cords, and bungee cord for wear.
Checking all fasteners for tightness, especially wall mount hardware.
Verifying that pulleys and their housings spin and swing freely for smooth operation.
Routine cleaning tasks for grips, straps, machine surfaces, and the flywheel enclosure.
Details on warranty coverage, terms, and how to contact for support or service.
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