Concept2 SkiErg User Manual

12
1210
UNDERSTANDING THE PM MENU OF OPTIONS
Just Ski – Automatic Operation
Just Ski is designed for those days when you would rather not push any buttons or pre-set your
workout.YourrstpullwillturnonthePMandstartrecordingyourworkouttimeanddistance
automatically. You may also select Just SkitosetupthePMscreenbeforeyoustartskiing.
Note: You must ski for at least one minute for results to be saved in memory or on your LogCard.
Just Ski allows you to ski up to 50,000 meters.
1530 m
32
s
/
m
1:55
Lane 1
Lane 2
Lane 3
peterd
-25 m
-20 m
-2000m
/500
1:53.2
ave
W a tt
Race Display
1-4 racers
Main Menu
Just Ski •
Select Workout •
Games •
Information •
More Options •
Select Workout
Standard List •
Custom List •
ReSki •
New Workout •
Favorites •
Select Workout
ThePMletsyouchooseorcreateawidevarietyofworkouts.Youcanchoose
from the Standard Listofpre-setworkoutsprovidedonthePM,oryoucan
create workouts of your own and build your own Custom List. If you have a
LogCard,youcanstoreyourvefavoriteworkouts(Favorites) on the LogCard.
The ReSkifunctionallowsyouto“re-ski”asavedworkout(inMemory or on
theLogCard)byskiingagainstaPaceskierdrivenbyasplit-by-split*replayofthe
savedworkout.YoucanalsoraceaPaceskierinaNew Workout by entering a
pacefortheOptionalPaceskiersettingwhenyousetuptheworkout.
*UnderstandingSplits:Yourworkoutresultswillbedisplayedandstoredin
two ways: as a final result for the total distance or time, and as a set of points
along the way called splits. The splits show how your pace varied through
the workout. If you select a workout from Standard List, Custom List, or
Favorites, the duration of the split will be set for you. If you set up a New
Workoutyouhavetheopportunitytosetthesplitduration.ThePMdividesyour
New Workout into five segments, or splits, unless you alter the split duration
during set up. Interval workouts are not formatted to utilize splits.
To edit Custom List you must have a LogCard inserted. From Main Menu
select
More Options > LogCard > LogCard Utilities > Edit Custom List. This
enables you to copy workouts from Favorites on your LogCard to the Custom
List on the monitor.
Games
Fish Game: Earn points by catching good fish, and avoid losing points by
gettingcaughtbythebadsh!Skiharderandyourshswimsup.Skieasierand
your fish swims down. Each game lasts four minutes. Your Fish Game workout
information(time,distance,paceper500meters,etc.)isloggedtoyour
LogCard(orPMMemory if skiing without a LogCard) just like a regular workout.
Darts (PM4Only):Thisgamerewardsconsistencyinstrokerateandpower
output. You get 300 darts to “throw” in a game and your score is calculated just
like a real game of darts. A bull’s eye is worth 50 points and the next three rings
are worth 25, 10 and 5 points each.
Target Training (PM4Only): This game rewards consistency and gives you
additional options to make it a more powerful training tool. Your score is the
percent of the best possible score obtainable. A bull’s eye is worth 5 points,
and the remaining rings are worth 3, 2, and 1 point.
Target Training offers two choices:
• Just Ski – An open-ended target training session that allows you to ski for as
long as you like. Like the Darts game, the target pace will be based on your
recent pull.
• Advanced – Gives maximum control of your target training session by
allowing you to set your target pace, target stroke rate and workout time.
If you are interested in achieving a target pace and stroke rate, and holding
it for a pre-determined length of time, this is the game for you.
Racing (PM4Only):ThePM4enablesyoutosetupraceswithuptoeightPM4-
equipped SkiErgs without using a computer. This can be done wirelessly or by
using Ethernet patch cables available from Concept2. If using cables, be sure to
plug them in before starting the race.
New Workout
Single Distance •
Single Time •
Intervals: Distance •
Intervals: Time •
Intervals: Variable •
T a rget
/500
T a rget
s/m
6800
154
27
2:26
Score
Darts
T a rget
/500
T a rget
s/m
72.4
3:15
26
2:12
Score
%
Games
Fish Game •
Darts •
Target Training •
Racing •
Biathlon •

Concept2 SkiErg Specifications

General

Resistance Type	Air resistance
Monitor	PM5
Drive Mechanism	High-strength cords
Power Requirements	2 D cell batteries
Maximum User Weight	227 kg (500 lb)
Construction	Steel and aluminum
Storage	Can be stored upright
Display Metrics	Time, distance, pace, calories, watts, stroke rate
Space Recommended for Use	61 cm x 122 cm (24 in x 48 in)
Warranty	2-year limited warranty