Concept2 SkiErg User Manual

5
1210
Grips
Usethestrapandgripasyou
would use a Nordic ski pole.
Slip your hand up through the loop
and then come down over the
strap and grasp the handle.
SKIING TECHNIQUE
Begin with your hands
shoulder-width apart
and slightly above
your head. Your arms
should be bent.
Your feet should be
shoulder-width apart.
Drive the handles
downward by
engaging your core
abdominal muscles
and bending your
knees. Maintain the
bend in your arms to
keep the handles fairly
close to your face.
How to Ski
Finish the drive with
knees slightly bent, and
arms extended down
alongside your thighs.
Bring your arms
back up and
straighten your body
to return to the start
position.

Concept2 SkiErg Specifications

General

Resistance Type	Air resistance
Monitor	PM5
Drive Mechanism	High-strength cords
Power Requirements	2 D cell batteries
Maximum User Weight	227 kg (500 lb)
Construction	Steel and aluminum
Storage	Can be stored upright
Display Metrics	Time, distance, pace, calories, watts, stroke rate
Space Recommended for Use	61 cm x 122 cm (24 in x 48 in)
Warranty	2-year limited warranty