3
1210
USE AND TRAINING
Before Your First Ski ..................................................... 2
Important Safety Notes ................................................ 2
SKIING TECHNIQUE
Grips ............................................................................ 3
How to Ski ................................................................... 3
Technique Variations .................................................... 4
WORKOUT INTENSITY
User-Controlled Resistance .......................................... 5
Damper Setting ............................................................ 5
Cadence ....................................................................... 5
Immediate, Accurate Feedback ..................................... 5
TRAINING
General Notes .............................................................. 6
Getting Started: Workouts for New Users .................... 6
Benchmark Pieces ........................................................ 8
Using Workout Data to Get Faster and Fitter ................ 8
OVERVIEW OF THE PERFORMANCE MONITOR ............. 9
MAINTENANCE .............................................................. 13
WARRANTY ................................................................... 15
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