Table of Contents
Schematic Diagrams with Part Numbers ......................................... 2
1 Unpacking and Assembly ................................................. 3
2 Using the Indoor Rower ....................................................... 7
Safety ............................................................................................. 10
Before Your First Row .................................................................... 11
Technique ....................................................................................... 12
Workout Intensity ........................................................................... 13
3 PM2 and Heart Rate
Using the Performance Monitor (PM2) .......................................... 14
Heart Rate Interface Installation–Model C...................................... 20
Using the Heart Rate Interface ....................................................... 21
4 Training on the Concept2 Indoor Rower .................... 24
Training Logs .................................................................................. 25
Pace Chart ...................................................................................... 28
5 Maintenance Procedures
Recommended Schedule ............................................................... 29
Cleaning Monorail Top .................................................................... 30
Lubricating Chain ............................................................................ 30
Removing and Installing the Return Mechanism Cover ................. 31
Shock Cord Adjustment.................................................................. 32
Flywheel Opening and Cleaning ..................................................... 34
Performance Monitor Battery Removal/Replacement .................... 35
Performance Monitor Arm Tension Adjustment ............................. 35
6 Troubleshooting ..................................................................... 36
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