Concept2 INDOOR ROWER - User Manual

Table of Contents
Schematic Diagrams with Part Numbers ......................................... 2
1 Unpacking and Assembly ................................................. 3
2 Using the Indoor Rower ....................................................... 7
Safety ............................................................................................. 10
Before Your First Row .................................................................... 11
Technique ....................................................................................... 12
Workout Intensity ........................................................................... 13
3 PM2 and Heart Rate
Using the Performance Monitor (PM2) .......................................... 14
Heart Rate Interface Installation–Model C...................................... 20
Using the Heart Rate Interface ....................................................... 21
4 Training on the Concept2 Indoor Rower .................... 24
Training Logs .................................................................................. 25
Pace Chart ...................................................................................... 28
5 Maintenance Procedures
Recommended Schedule ............................................................... 29
Cleaning Monorail Top .................................................................... 30
Lubricating Chain ............................................................................ 30
Removing and Installing the Return Mechanism Cover ................. 31
Shock Cord Adjustment.................................................................. 32
Flywheel Opening and Cleaning ..................................................... 34
Performance Monitor Battery Removal/Replacement .................... 35
Performance Monitor Arm Tension Adjustment ............................. 35
6 Troubleshooting ..................................................................... 36

Summary

Unpacking and Assembly

Unpacking Your Concept2 Indoor Rower

Assembly of Front Legs

Step-by-step guide on how to assemble the front legs of the rower.

Attaching Front Legs

Installation of Framelock

Attaching the Monorail

Guides users on how to connect the monorail and flywheel sections.

Using the Indoor Rower

Safety Precautions

Essential safety guidelines to prevent injury during rowing.

Before Your First Row

Critical safety notes and advice before starting to row.

Proper Rowing Technique

Details the correct body positioning and movement for each phase of the rowing stroke.

Workout Intensity

PM2 and Heart Rate

Overview of PM2 Operation Modes

Introduces the three levels of operation for the PM2 monitor.

Level I: Automatic Operation

Level II: Preset Workouts & Recall

Level III: Extra Functions

Optional PM2 Heart Rate Interface

Wearing and Troubleshooting the Heart Rate Monitor

Instructions for wearing and resolving issues with the heart rate monitor.

Maintenance Procedures

Recommended Maintenance Schedule

Lubricating Chain

Shock Cord Adjustment

Flywheel Opening and Cleaning

Troubleshooting

Noise and Seat Movement Issues

Addresses scraping, creaking, sticking, and wobbling seat problems.

Chain and Handle Function Issues

Solutions for chain skipping and handle retraction problems.

Monitor Display Problems

Fixes for display not turning on, fading, or going blank.

Heart Rate Reading Issues

Troubleshooting erratic or absent heart rate signals.

Concept2 INDOOR ROWER Specifications

General

Monitor	PM5
Resistance Type	Air
Max User Weight	500 lbs (227 kg)
Weight	57 lbs (26 kg)
Storage	Can be separated into two pieces for storage
Model	Model D
Connectivity	Bluetooth and ANT+
Power Source	2 D cell batteries
Frame Material	Aluminum and steel
Seat Height	14" (36 cm)
Monorail Length	54 inches
Storage Dimensions (L x W x H)	25 in x 33 in x 54 in
Warranty	5-year frame, 2-year parts