Concept2 INDOOR ROWER - Training Logs

25
4
TRAINING
the rower's daily log
PERSONAL DATA
Date: Form of Exercise: Workout
Partners:
 TimeofDay: [] Indoor [] On-Water []Other:
Rowing Rowing
Beforeworkout, [] low,unmotivated
myenergy [] in-between
levelwas: [] ok,somewhatmotivated
 [] energetic,highly 
motivated
Notes:
Andmy [] bad,grumpy
moodwas: [] stressedout
 [] justOK
 [] good
 [] great
Notes:
Environmental [] hot
conditionsfor [] cold
workout: [] justright
 [] humid
 [] dry
Notes:
Interval/Split 1 2 3 4 5 6 7 8 9 10
Data:
Meters
Pace, Watts,
or Calories
Heart Rate/
Stroke Rate
Other:
More data: 11 12 13 14 15 16 17 18 19 20
Meters
Pace, Watts,
or Calories
Heart Rate/
Stroke Rate
Other
Body Weight Heart Rate
pre-workout: post-workout: Resting a.m.: pre-workout:
Today’s Workout: Goals:
How it felt, and other comments:
WORKOUT DATA
Indoor Indoor On-Water On-Water Other: Other:
Rowing Rowing Mileage Time
Meters Time Distance Time
TODAY’S TOTAL
CUMULATIVE TO DATE
OTHER CUMULATIVE DATA:
Suggestions for next time I do this workout:
CUMULATIVE DATA