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concept2 indoor rower pace chart
Use this chart to predict your final time or distance for the workouts shown.
Avg pace per
500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min.
1:28 2:56 5:52 14:40 17:36 29:20 10,230 20,460
1:30 3:00 6:00 15:00 18:00 30:00 10,000 20,000
1:32 3:04 6:08 15:20 18:24 30:40 9780 19,560
1:34 3:08 6:16 15:40 18:48 31:20 9570 19,140
1:36 3:12 6:24 16:00 19:12 32:00 9380 18,760
1:38 3:16 6:32 16:20 19:36 32:40 9180 18,360
1:40 3:20 6:40 16:40 20:00 33:20 9000 18,000
1:42 3:24 6:48 17:00 20:24 34:00 8820 17,640
1:44 3:28 6:56 17:20 20:48 34:40 8650 17,300
1:46 3:32 7:04 17:40 21:12 35:20 8490 16,980
1:48 3:36 7:12 18:00 21:36 36:00 8330 16,660
1:50 3:40 7:20 18:20 22:00 36:40 8180 16,360
1:52 3:44 7:28 18:40 22:24 37:20 8040 16,080
1:54 3:48 7:36 19:00 22:48 38:00 7890 15,780
1:56 3:52 7:44 19:20 23:12 38:40 7760 15,520
1:58 3:56 7:52 19:40 23:36 39:20 7630 15,260
2:00 4:00 8:00 20:00 24:00 40:00 7500 15,000
2:02 4:04 8:08 20:20 24:24 40:40 7380 14,760
2:04 4:08 8:16 20:40 24:48 41:20 7260 14,520
2:06 4:12 8:24 21:00 25:12 42:00 7140 14,280
2:08 4:16 8:32 21:20 25:36 42:40 7030 14,060
2:10 4:20 8:40 21:40 26:00 43:20 6920 13,840
2:12 4:24 8:48 22:00 26:24 44:00 6820 13,640
2:14 4:28 8:56 22:20 26:48 44:40 6720 13,440
2:16 4:32 9:04 22:40 27:12 45:20 6620 13,240
2:18 4:36 9:12 23:00 27:36 46:00 6520 13,040
2:20 4:40 9:20 23:20 28:00 46:40 6430 12,860
2:22 4:44 9:28 23:40 28:24 47:20 6340 12,680
2:24 4:48 9:36 24:00 28:48 48:00 6250 12,500
2:26 4:52 9:44 24:20 29:12 48:40 6160 12,320
2:28 4:56 9:52 24:40 29:36 49:20 6080 12,160
2:30 5:00 10:00 25:00 30:00 50:00 6000 12,000
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