7
using the indoor rower
attaching the monorail
CAUTION:
• Alwayshavetheframelockinthelockedpositionwhen
the flywheel and monorail sections are connected. Failure
to do so may result in injury if the unit is lifted or moved.
• Toavoidpossibleinjury,usecautionwhileat-
taching the monorail section to the flywheel
section and while operating the framelock.
Rotate
Push firmly
to lock
UNLOCKED
LOCKED
Lift
USING THE
INDOOR
ROWER
2
Place the flywheel and monorail sections of the Indoor
Rower end to end.
Step 1. Using one of the footstraps as a handle, lift
the footboard end of the flywheel section until
it rolls on the caster wheels. Lift the end of
the monorail to the same level.
Step 2. Bring the flywheel and monorail sec-
tions together between the footplates.
The top hanger should be over the top
bolt tube and the bottom hanger should
hook over the bottom bolt tube.
Step 3. Lower both pieces until they
connect securely and push down into
place.
Step 4. Rotate the framelock around and push it into
the locked position.
1.
2.
3.
4.
top hanger
bottom
bolt tube
bottom
hanger
bolt tube
hanger
top bolt tube