Cookworks KDF-596D - Page 15

10
London Broil
900g
20-28min
200°C
Meatballs
1’’ each
7min
190°C
Ribeye,bone in
220g ,1’’ thick
10-18min
200°C
Sirloin Steak
340g ,1’’ thick
9-14min
200°C
PORK AND
LAMB
Check food is cooked through with no raw meat and is piping hot.
Roast Pork Loin
Joint
1.25Kg
55 min
180°C
Lamb Loin Chops
1’’ thick
8-12 min
200°C
Pork Chops, bone
in
180g ,1’’ thick
12 min
200°C
Pork Chops,
boneless
180g ,1’’ thick
10 min
180°C
Rack of lamb
650g – 900g
22 min
190°C
Tenderloins
450g
15 min
170°C
FISH AND
SEAFOOD
Check food is cooked through with no raw meat and is piping hot.
Calamari Rings
140g
4 min
200°C
Fish Fillet
225g ,1’’ thick
10 min
200°C
Salmon
170g fillet
12 min
190°C
Scallops
8-10 pieces
5-7 min
200°C
Shrimp
450g
4 min
180°C
Tuna
170g steak
7-10 min
200°C
FROZEN FOODS
Breaded Scampi
340g
9 min
200°C
Chicken Nuggets
340g
10 min
200°C
Fish Fingers
280g
10 min
200°C
Mozzarella Sticks
310g
8 min
200°C
Onion Rings
340g
8 min
200°C
Waffles
280g
8 min
200°C
Thick French
Fries
480g
18 min
200°C
Thin French Fries
560g
14 min
200°C
VEGETABLES
Asparagus
Stalks
6 min
200°C