Interval Settings - repeat times, interval by time/distance/open, rest by time/distance/open, warm up
on/off, cool down on/off)
Auto Lap – on/off, distance
Auto Pause – on/off
Speed Alert – on/off, speed interval
Cadence Alert – on/off, cadence interval
HR Alert – on/off, HR interval (custom, EE, AT, MLSS, LT, MLA)*
Auto Scroll – on/off, seconds till next data screen
White Background – on/off for improved visibility of data screen
Auto Lock – on/off to prevent misoperation during workout. If turned on, data screen will lock in 10
seconds after the last operation on the watch. Hold any key for 1 second to unlock the screen.
GPS – GPS Normal (uses GPS system only with normal battery consumption), GPS+GLONASS (uses GPS
and GLONASS systems together with better tracking accuracy and increased battery consumption)
Restore Defaults - reset settings to defaults
Indoor Bike
Start: Press to start recording your cycling data.
Settings: Adjust the following settings according to your needs.
Auto Lap – on/off, distance
Speed Alert – on/off, speed interval
Cadence Alert – on/off, cadence interval
HR Alert – on/off, HR interval (custom, EE, AT, MLSS, LT, MLA)*
Auto Scroll – on/off, seconds till next data screen
White Background – on/off for improved visibility of data screen
Auto Lock – on/off to prevent misoperation during workout. If turned on, data screen will lock in 10
seconds after the last operation on the watch. Hold any key for 1 second to unlock the screen.
Restore Defaults - reset settings to defaults
Pool Swim
Start: Press to start recording your swimming data.
Settings: Adjust the following settings according to your needs.
Pool Length – select from preset lengths or customize in meters or yards.
Distance Alert – on/off, select to get notified after specific laps.