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Advises consulting a doctor before starting exercise programs, especially for those over 35 or not feeling well.
Lists important safety precautions for treadmill placement, user attire, and operation to prevent injury or damage.
Provides essential safety rules for using the treadmill, including physical condition, supervision, and placement.
Details safe practices for connecting and using the treadmill's power supply, including socket compatibility and cord handling.
Guides users on carefully unpacking, checking parts, and assembling the product safely, emphasizing tool usage and child safety.
Outlines the step-by-step process for assembling the treadmill, including knob adjustments and riser placement.
Details how to fold the treadmill for storage by adjusting the riser knobs and lowering the unit.
Explains the functions and display elements of the treadmill's console, including windows and keys.
Guides users on initiating treadmill operation and explains the function and importance of the safety key.
Lists common treadmill problems like 'doesn't work' or 'belt issues' and provides corresponding troubleshooting steps.
Provides instructions and advice on lubricating the treadmill's running belt to ensure smooth operation and longevity.
Explains how to adjust the running belt tightness to prevent slipping or excessive motor load.
Details how to correct running belt misalignment caused by placement or user usage.
Describes how to adjust the motor belt for proper tension and to prevent slipping.
Offers guidance on warm-up, breathing, frequency, load, relaxation, and diet for effective and safe exercise.
Instructions for a basic stretch to relax the back and shoulders by bending forward.
Instructions for stretching the hamstring muscles by reaching towards the toes.
Instructions for stretching calf and hamstring muscles using a wall or tree for support.
Instructions for stretching quadriceps muscles by pulling the ankle towards the hips.
Instructions for stretching the inner thigh (sartorius) muscles by sitting with feet together.
Covers app sign-in process, password retrieval, and editing personal user information within the Gymax application.
Introduces the main functions of the Gymax app, including sports scenes, mall, community, and settings.
Guides users on selecting the treadmill in the app and initiating a workout session.
Explains how users can create custom training plans and set personal sports goals within the Gymax application.
Describes how to choose and start various pre-set training courses available in the Gymax app.
Guides users on accessing and reviewing their past workout data and performance statistics within the app.
Details how users can browse and purchase sports equipment and interact with others in the app's community feed.
Explains how to configure app settings such as unit preferences, clear cache, and submit feedback for product improvement.
General| Motor Power | 2.25 HP |
|---|---|
| Weight Capacity | 265 lbs |
| Foldable | Yes |
| Programs | 12 Preset Programs |
| Transport Wheels | Yes |
| Display | LCD |
| Incline | 3 levels manual incline |
