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BREAKFAST & BRUNCH
ANTIOXIDANT SMOOTHIE
Arm your cells with extra protection with this nutrient-dense smoothie.
Makes about 3 cups
1. Put all ingredients into blender in the order they
are listed.
2. Blend on High for about 45 seconds.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 172 (43% from fat) • carb. 25g • pro. 2g • fat 9g
sat. fat 5g • chol. 0mg • sod. 11mg • calc. 33mg • fi ber 5g
1 CUP NONDAIRY MILK OR JUICE
½ AVOCADO OR 1 SMALL BANANA,
BROKEN INTO 4 PIECES
1 TEASPOON ACAI POWDER
1 TABLESPOON COCONUT OIL
1 CUP BABY KALE
2 CUPS FROZEN WILD BLUEBERRIES
LIGHT GREEN SMOOTHIE
This green smoothie is delicious and nutritious as much as it is simple. Use
any greens you have on hand to substitute.
Makes 2 cups
1. Put all ingredients into blender in the order they
are listed.
2. Blend on High for about 45 seconds.
3. Serve immediately.
Nutritional info per serving (1 cup):
Calories 138 (10% from fat) • carb. 30g • pro. 5g • fat 2g
sat. fat 0g • chol. 0mg • sod. 57mg • calc. 48mg • fi ber 4g
1 CUP NONDAIRY MILK (E.G., RICE,
ALMOND OR SOY) OR JUICE
1 RIPE BANANA, BROKEN INTO 4
PIECES
1 CUP BABY SPINACH
1 CUP FROZEN STRAWBERRIES
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