37
BREAKFAST & BRUNCH
VEGGIE JUICE PLUS
A rainbow of veggies, chock-full of nutrients, all in one glass.
Makes about two 7-ounce servings
1. Assemble the Juice Extractor and turn it on.
2. Juice the ingredients in the order listed.
3. Stir juice and serve immediately.
Nutritional information per serving (7 ounces):
Calories 116 (7% from fat) • carb. 26g • pro. 5g • fat 1g
sat. fat 0g • chol. 0mg • sod. 137mg • calc. 152mg • fi ber 2g
Notable nutrients based on daily percentages:
Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%
Iron 20% • Folate 31%
1 MEDIUM TOMATO, QUARTERED
½ MEDIUM CUCUMBER
½ LEMON, PEELED
1 HANDFUL PARSLEY, ABOUT 1 CUP
PACKED
3 TO 4 KALE LEAVES
½ MEDIUM BEET, QUARTERED
2 MEDIUM CARROTS
To Next Page
Loading...
Need help?
General
