38
BREAKFAST & BRUNCH
GREEN ZING
The ginger adds the zing in this bright green tonic.
Makes 12 ounces
1. Assemble the Juice Extractor and turn it on.
2. Juice the ingredients in the order listed.
3. Stir juice and serve immediately.
Nutritional information per serving (5 ounces):
Calories 28 (8% from fat) • carb. 6g • pro. 1g • fat 0g
sat. fat 0g • chol. 0mg • sod. 54mg • calc. 52mg
fi ber 2g
Notable nutrients based on daily percentages:
Vitamin A 41% • Vitamin C 24% • Folate 13%
1 MEDIUM CUCUMBER
½ BUNCH KALE, ABOUT 3 TO 4
LEAVES
1 LARGE HANDFUL PARSLEY
2 HANDFULS SPINACH
1 2- TO 3-INCH PIECE GINGER
3 CELERY STALKS
¼ LEMON, PEELED
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