24
BASICS
HUMMUS
Serve this brightly flavored dip with warm pita for a satisfying snack.
Makes about 3 cups
Active Time: 10 to 15 minutes
Inactive Time: n/a
1. Insert the chopping blade into the work bowl of the
food processor. Process all of the ingredients on
High, until smooth and creamy, about 2 minutes. Add
additional water through the feed tube, as needed,
until desired consistency has been achieved.
2. Taste and adjust seasoning as desired. To serve,
drizzle with olive oil and sprinkle with za’atar (if using).
Nutritional information per serving (2 tablespoons):
Calories 71 (38% from fat) • carb. 2g • pro. 2g • fat 3g
• sat. fat 0g • chol. 0mg • sod. 159mg • calc. 35mg • fiber 2g
2 CANS (15.5 OUNCES EACH)
CHICKPEAS, RINSED AND DRAINED
2
⁄3
CUP TAHINI
1
⁄3
CUP COLD WATER, PLUS MORE AS
NEEDED
3 TABLESPOONS FRESH LEMON JUICE
2 GARLIC CLOVES, PEELED
¾ TEASPOON KOSHER SALT
½ TEASPOON GROUND CUMIN
EXTRA VIRGIN OLIVE OIL,
FOR FINISHING
PINCH ZA´ATAR (OPTIONAL),
FOR FINISHING
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