4. Select Quick Start or Workouts.
If Quick Start is selected, The console will beep for one second, display GO!, and enter Active
Mode.
If Workouts is selected, Select a workout and setup options.
a)
Select workouts 1 through 9 with the UP and DOWN keys.
b)
Press the ENTER key to advance to setup options.
Setup options:
Time, Level, WeightWorkouts 1 through 8
Time, Weight, Age, Target Heart RateHeart Rate Control (workout 9)*
*The Heart Rate Control workout requires wearing a Polar
®
compatible chest strap (not included).
c)
Press the UP and DOWN keys to increase or decrease each of the setup options.
Press the ENTER key to advance to the next option. For the most accurate resistance
and calorie count, you must set your correct weight before beginning your workout (including
clothing). Valid weight range is 50 - 400 lbs, 23-181 kgs, or 3.6-28.6 stones.
When selecting a workout you must press the ENTER key after each adjustment of Time,
Level, Weight, Age, or Target Heart Rate.
After final selection has been made the console will beep for one second, display GO!, and enter
Active Mode.
5. Observe the control panel.
The top center Bar Graph display shows a graphical representation of the relative MET level, and
if in a program, will show the relative intensity changes that are coming up. The Data Readouts will
start showing the workout data such as Distance, Calories, Heart rate (if available), MET and Time.
The data displays will start by automatically shifting every 5 seconds.
Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
When you adjust resistance in a workout, the change will affect only the current segment. The
workout control will resume starting with the next segment. To increase or decrease overall intensity,
adjust the resistance and/or the workout level.
6. Press the Resistance + –keys to change the resistance at any time.
The display will show the current gear or watt level. Gear range is 1-21, watt level range is 20-500.
Page 51 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 F
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