8 - Cardio
This workout is designed to maintain a high total demand with one minute at peak resistance out of the
total two and a half minute core workout. The prolonged exertion period takes advantage of the long
term energy stores and total aerobic capability when associated with speeds that require a high sustained
cardiovascular demand. Users will benefit from a forty-five second recuperation period before beginning
the next interval.
Watt per level/gear
:30:45:45:45:30:30:45:30:30:30:30Time
Cool DownCore SegmentsWarm Up
321543214321Level
501001503003504003503002001501005021
5090135275325375325275180135905020
5090130265315365315265175130905019
5085125250295345295250165125855018
4580115235280325280235155115804517
4580115230270315270230150115804516
4575105215255300255215140105754515
4575105205245285245205135105754514
40659018522026022018512090654013
40608517020524020517011085604012
40608016019022519016010580604011
40608015018021018015010080604010
405575140165195165140957555409
355065125150175150125856550358
354560115135160135115756045357
354555105125145125105705545356
3545559511513511595655545355
Page 76 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 F
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