35+37+42+44+47+Elite
33-3435-3640-4142-4345-46Excellent
31-3233-3438-3940-4143-44Very Good
27-3030-3234-3736-3938-42Above Average
24-2626-2930-3331-3533-37Average
22-2324-2528-2929-3031-32Below Average
20-2122-2325-2727-2828-30Low
<20<22<25<27<28Very Low
• WFI Submax Protocol (Treadmill Only)The treadmill features an additional fitness test based upon specific
predefined protocols.
• WFI Submax Protocol: Submaximal VO2The WFI Submax Protocol is a graded submax assessment used
to predict a fire fighter’s aerobic capacity. This test automatically increases speed and incline until a target
heart rate is reached.
To ensure an accurate test score, do not change entries once the workout begins. Once the target heart rate
has been exceeded for 15 seconds, the program goes into a cool down. The cool down last for three minutes
at 3 mph at a 0% grade. The workout summary includes the following information:
• The test time is displayed in the TIME window.
• The VO2 max test score is displayed in the SPEED window.
• The recovery heart rate is displayed in the HEART RATE window.
• Marathon Mode (Treadmill Only)A workout in MARATHON MODE allows the user to workout indefinitely and
ends only if the user chooses to end it or a stop system is activated. To activate this mode, while setting up a
workout for all but FIT TEST and WFI programs, enter a time value greater than the maximum program time
allowed.
• Watts (Bikes Only)This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of
power that measures the amount of mechanical work required to operate a device. It is roughly equal to 0.25
calories per hour. The workout program automatically alters the intensity level to maintain the appropriate
rate of effort.
Heart Rate Zone Training®
Why Heart Rate Zone Training® Exercise?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity
of a workout and to achieve maximum results. That is the idea behind the Heart Rate Zone Training® approach
to exercise.
Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular
fitness. The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The
maximal heart rate formula is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing
and Prescription", 8th Edition, 2010. HRmax equals to 206.9 minus the total of 0.67 multiplied by a person’s age.
The products feature these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone
Training exercise:
• Fat Burn
• Cardio
Note: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout
program.
To change settings during a workout, press ENTER.
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