Ingredients:
2 cups plantains, peeled, sliced ¼” thick (approximately 2 plantains)
2 tsp vegetable oil (or 4 sprays of nonstick spray)
¼ tsp kosher salt
Directions: (Temperature: 350°F then 400°F Time: 30 minutes total)
1. Toss plantains slices in a large bowl with oil and salt.
2. Place 1 cup in Air Fryer, moving pieces apart that are sticking together.
Air fry for 15 minutes, remove and shake. Then fry at 400ºF for 15
minutes until well-browned.
3. Remove all plantains and repeat with second cup. Serve with salsa
verde and hot sauce, if desired.
Fried
Plantains
Ingredients:
Buffalo Sauce
1 tbsp unsalted butter
cup hot sauce
1 tsp honey
1 dash garlic powder
Cauliower
sliced into ¼ inch pieces
1 tbsp vegetable oil
Directions: (Temperature: 400°F Time: 15 minutes)
1.
batches. Fry at 400ºF for 15 minutes, shaking once or twice throughout
the cycle.
2. Melt butter in a small saucepan over medium-low heat. Add hot sauce,
honey, and garlic powder to the butter and whisk to combine.
3.
extra sauce. Serve immediately.
Cauliflower
Buffalo Bites
Choose plantains that are almost all black - these are perfectly ripe
and will cook up to be wonderfully crunchy!
C
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