6
USING THE SCALE
After all the user information is entered your scale is ready for use.
1. Press the SET button. The user number and related information will be shown. Use
the button on the right to select the proper user number.
2. Press the START button again to show 0.0. Step on the scale in bare feet and stand
still. Make sure to stand with you feet covering the metal plates.
The following information will be displayed after about 3 seconds.
• Weight reading will appear rst and start ashing, then stop ashing
when reading is conrmed.
• Body Fat percentages and overall tness assessment for Body Fat will
appear next. The tness assessment is shown in a series of bars that tells
you if your body fat percent is above or below average relative to your user
information on gender, height, and age.
• Body Water percentage will appear next.
• Muscle Mass percentage will appear next.
• Bone Mass percentage will appear next on the display.
• Recommended daily calorie intake will appear next
• The information will be displayed three times and then the scale will turn
off automatically.
3. If only weight is desired, tap on scale with your foot, wait for 0.0 to appear and step
on scale. It is not necessary to press the SET button to select your user number.
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