Diamondback 900Sr User Manual

2 3
Purchaser's Reference Information
Table of Contents
IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE
NEED FOR SERVICE ARISE.
Product Name: Diamondback 900Ub Upright or 900Sr Recumbent
Serial Number: E __ __ __ __ __ __ __ __ __ __
To Activate Warranty:
REGESITOR YOUR WARRANTY AT www.diamondbackfi tness.com OR 1.
COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO 2.
DIAMONDACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE
WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S WARRANTY.
Serial Number Location
Dealer Name: _________________________________________________________________________________________
Dealer Address: _______________________________________________________________________________________
Dealer Telephone Number: ( _____ ) ____________________________________________________________________
Dealer Contact Name: _________________________________________________________________________________
Date Purchased: ______________________________________________________________________________________
Shipping Materials:
Diamondback recommends that you retain the original packing materials (box and packing items) for
future shipping needs.
Serial Number Sticker
Serial Number Sticker
Purchaser's Reference Information ..........................................................................................................................2
Introduction ...................................................................................................................................................................4
Safety Instructions and Warnings ..............................................................................................................................5
900Ub Upright Assembly Drawing ............................................................................................................................6
900Ub Upright Assembly Instructions .......................................................................................................................7
900Sr Recumbent Assembly Drawing .....................................................................................................................9
900Sr Recumbent Assembly Instructions ..............................................................................................................10
Workout Guidelines ...................................................................................................................................................12
Maximum Heart Rate & Training Zone .........................................................................................................13
Quantity & Quality .............................................................................................................................................13
Pulse Hand Grips .......................................................................................................................................................15
Chest Strap .................................................................................................................................................................15
Console
Glossary of Terms ............................................................................................................................................15
Default Values ...................................................................................................................................................16
Operating Tips ...................................................................................................................................................16
Console Layout ................................................................................................................................................18
Displays ..............................................................................................................................................................19
Function Keys ..................................................................................................................................................20
Audio ..................................................................................................................................................................21
Workout Programs
Warm Up ...........................................................................................................................................................22
Cool Down ........................................................................................................................................................23
Workout Summary ..........................................................................................................................................24
Quick Start ........................................................................................................................................................24
Classic Programs
Manual ......................................................................................................................................................26
Random ...................................................................................................................................................27
Intervals .....................................................................................................................................................28
Hill Climb ....................................................................................................................................................31
Fitness Test ..............................................................................................................................................33
Strength ....................................................................................................................................................36
Custom Trainer ........................................................................................................................................37
HR Interactive Programs
Target HR .................................................................................................................................................40
HR Intervals ..............................................................................................................................................42
Maintenance ..............................................................................................................................................................45
Domestic Warranty Information ...............................................................................................................................46
Warranty Card ............................................................................................................................................................51
900Ub.Sr OM.R1.indd 2-3900Ub.Sr OM.R1.indd 2-3 6/11/2008 9:55:52 AM6/11/2008 9:55:52 AM

Diamondback 900Sr Specifications

General

Resistance Type	Magnetic
Resistance Levels	16
Programs	12
Display Type	LCD
User Weight Capacity	300 lbs
Pedal Type	Standard
Display Features	Time, Speed, Distance, Calories, RPM
Warranty	1 Year

Summary

Purchaser's Reference Information

Introduction to Diamondback Fitness Equipment

Safety Instructions and Warnings

CAUTION - FOR SAFE OPERATION

Important precautions before starting any exercise program on the unit.

WARNING - TO REDUCE RISK OF INJURY

Warnings about user weight, clearances, and proper usage to prevent injury.

900Ub Upright Assembly Instructions

Stabilizer Bars Assembly

Instructions for attaching stabilizer bars to the main frame.

Pedal Assembly

Steps for attaching pedals to the cranks, noting left/right differences.

Seat Post and Saddle Assembly

Guide for assembling the seat post and saddle.

Console Mast Assembly

Steps to connect and install the console mast and wiring.

900Sr Recumbent Assembly Instructions

Stabilizer Bars Assembly

Instructions for attaching stabilizer bars to the main frame.

Seat Assembly

Steps for installing the seat mount, support, and pad.

Rear Handle Bar Assembly

Instructions for attaching the rear handle bar and plugging in HR harness.

Pedals Assembly

Steps for attaching the pedals to the cranks.

Console Mast Assembly

Steps to connect and install the console mast and wiring.

Console Assembly

Steps to connect and install the console and its covers.

Transformer Assembly

Instructions for plugging in the AC adapter.

Workout Guidelines

Good Health and Exercise Advice

Advice on healthy weight, activity, and diet based on Surgeon General's report.

Maximum Heart Rate and Training Zones

Explanation and formula for calculating maximum heart rate and training zones.

Exercise Quantity and Quality Recommendations

Recommendations for exercise duration, frequency, and intensity for fitness.

Console Operation and Features

Pulse Monitoring Methods

Instructions for using pulse handgrips and chest straps for heart rate monitoring.

Operating Tips and Settings

Guidance on using console features, unit settings, and sound feedback.

Console Layout and Display Overview

Explanation of the main display, heart rate graph, data display, and message window.

Console Function Keys and Operation

Details on using level keys, enter, display, start/stop, fan, and audio features.

Workout Programs Overview

Warm Up and Cool Down Phases

Description of the initial warm-up and final cool-down periods in workouts.

Workout Summary and Quick Start

How to review workout data and begin programs immediately.

Classic Programs: Manual and Random

Includes Manual and Random programs for customizable workouts.

Interval and Hill Climb Programs

Programs simulating intervals and hill climbs for cardiovascular training.

Fitness Test and Strength Program

Program for assessing fitness and one for building muscle strength.

HR Interactive Programs

Programs using heart rate for targeted training and monitoring.

Maintenance and Care

Safe Operation and Initial Inspection

Inspect hardware, tighten loose parts, and perform initial break-in service.

Cleaning and Unit Upkeep

Wipe down unit after use, clean pads with mild soap and water.

Domestic Warranty Information

Warranty Coverage and Eligibility

Details who is covered, how to obtain service, and registration requirements.

What is Covered and Warranty Exclusions

Details coverage for frame, brake, parts, labor, and conditions that void the warranty.