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General| Resistance Type | Magnetic |
|---|---|
| Resistance Levels | 32 |
| Display Type | LCD |
| User Weight Capacity | 300 lbs |
| Transport Wheels | Yes |
| Type | Exercise Bike |
| Heart Rate Monitoring | Yes |
| Display Metrics | Time, Speed, Distance, Calories, Heart Rate |
| Seat Adjustment | Yes |
| Pedals | Standard |
Explains how to calculate maximum heart rate and target training zones.
Identifies and labels all components of the console.
Explains the display of resistance levels and how they are indicated.
Explains how heart rate is displayed and indicated on the console.
Explains how to start workouts quickly and bypass setup.
Details the functions of the STOP key for pausing and resetting.
Steps to begin a workout using the Quick Start program.
Details the Heart Rate Interval program with work/rest targets.
Explains the Target Heart Rate program that auto-adjusts resistance.
Describes programs based on percentages of maximum heart rate.
Explains the physiological principles behind the fitness test.
Guide on how to initiate and set up the fitness test.
Describes the Interval programs for endurance training.
Details the Hill Climb programs simulating climbing exercises.
Instructions on how to get service for the unit.
Information on how to register the product for warranty.
Instructions on how to register the product to activate the warranty.
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