Diamondback 910Sr - Heart Rate Program Overview; Heart Rate Interval; Target Heart Rate; Percentage Heart Rate

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910SrOwner’sManual
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29
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HeartRateProgramOverview
HeartRateInterval TheIntervalheartratetrainingprogramissimilartotheclassicintervalprogramwiththeexceptionthatthe
resistancelevelsforeachwork(high)levelandrest(low)levelaredeterminedbytheuser’spersonalcalculated
maximumheartrate(seethesectiontitledCalculatedMaximumHeartRate.Thesecalculatedworkandrest
resistancelevelswillautomaticallyadjusttohelptheuserachievethetargetedheartrateforeachsegment.
TargetHeartRate TheTargetHeartRateprogramallowstheusertoselectaheartratevalue(inbeats‐per‐minute).Theconsolewill
automaticallyvarytheresistancetoensurethedesiredheartratevalueismaintaine
dthroughouttheworkout
session.
PercentageHeart ThePercentageHeartRateprogramscanalsobedescribedas“percent‐of‐maximumheartrate”programs.The
Rate setupandoperationoftheseprogramsissimilartotheTargetHeartRateprogrammingexcepttheconsolewill
automaticallydeterminethespecificpulseratetar
getbasedonthedataenteredintheuserprofileandtheselected
percentage(50%,60%,70%&80%)oftheircalculatedmaximumheartrate.SeethesectiontitledCalculated
MaximumHeartRate.
HeartRateProgramSelection
FromtheIdlemode,presstheHEARTRATEkeyinthe QuickSetProgramkeypadtoopentheheartratecategory.“HeartRate
Interval”,thefirstoftheavailableheartrateprogramtitles,willpostintheLowerDisplay.Scrollthroughtheavailableoptions
(HeartRateInterval,TargetHeartRate,HR50%max,HR60%max,HR70%max,HR80%max),viatheUPandDOWNarrow
keys.PresstheENTERkeytoselectthedisplayedprogramandlaunchtheHeartRateProgramsSetupMode.
HeartRateProgramsSetupMode
OnceaClassicProgramhasbeenselectedon‐screenmessagingwillguidetheuserthroughouttheSetupMode.
UserSelection
“Selectuser”willpostintheLowerDisplay.“User1”orthepreviously‐enteredUser1namevaluewillscrollintheMatrixDisplay.UsetheUP
andDOWNarrowkeystoviewtheus
erselectionoptions(“User1”,“User2”or“Guest”).Whenthedesireduserprofileisdisplayed,pressthe
ENTERkeytoselect.
User1/User2 IftheUser1orUser2profilesareselectedandtheUserSetupmodestepsfortheselectedprofilehavenotbee
n
completed,theconsolewilllaunchtheUserSetupmodetoobtainthenecessaryinformation(seethesectiontitled
UserSetupModeformoreinformation).Oncetheconsolehas storedtherequiredinformation,theprogramwill
launch.