Diamondback 910Sr - Final Installation; Workout Guidelines

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14
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FINALINSTALLATION
Moving Uponcompletionoftheassemblysteps,itmaybenecessarytomovetheunit.The910Srisequippedwithanintegrated
transportwheelthatisrecessedintothefrontoftheframe.Tomovetheunit,lifttherearstabilizerupwarduntilthewheels
touchthefloor.Carefullyrolltheunitintoposition;thismaytakemorethanoneperson.
Leveling Ensuretheunitisstableanddoesnotrockfromsidetoside.Levelthefour(4)stabilizerfeet(K‐3)asneeded.Tomovethe
stabilizertowardthefloor,rotatethestabilizerfootclockwisewhenviewedfromabove.Lockthefeetintoplacebytightening
thejamnut,up
wardagainstthestabilizers.
PowerUp Plugoneendofthepowersupply(Q)intoa120Vpowersource.Plugtheoppositeendintotheinputjack(C‐18)locatednearthe
flooratthefrontoftheunit.Theunitshouldpowerupatthispoint.
WORKOUTGUIDELINES
GoodHealthisanExerciseinCommonSense
Inthestudytitled,“TheSurgeonGeneral’sCall‐To‐ActionToPreventandDecreaseOverweightandObesity”,thesurgeongeneralindicates
that61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweightincreasestheriskofhealthproblems,
suchasheartdisease,certaintypes ofcancer,aswellasType‐2diabetesamongotherafflictions.
HeartRateisanImportantKeytoYourExercise
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TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessarebeneficialfora
person’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthierliving.
Thebestwaytodetermineexerciseintensityistomonitoryourpulserate.Yourheartratecaneasilybedeterminedbycountingthenumber
ofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyourownpulsewhileexercising
asitisnotpossibletocountfastenoughtoaccuratelytrackthenumberofbeatsperminute.ThisDiamondbackFitnessunitisequippedwitha
setoftouchheartratesensors.