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Default Values
Age: 35 years
Weight: 150 pounds (68 kg if system is opera ng in metric mode)
Time: 30 minutes
Resistance Level: Level 1
English Unit Mode and Metric Unit Mode
The default unit se ng for the console is the English measurement system. To toggle between the English and Metric unit modes,
press and hold the UP and DOWN keys, simultaneously for two (2) seconds while in the Banner or Demo modes. “Set units” will
post in the lower display screen while the Matrix Display will fl ash either “English” or “Metric” to indicate the current unit se ng.
Press the UP or DOWN keys un l the desired unit mode is displayed. Press ENTER to accept the selec on.
Opera ng Notes
Power On and Off When the AC adapter is plugged into the unit, all LCD segments on the console will light to confi rm
power has reached the unit.
Power Save Mode In the power save mode, press any key or move the step arms to wake up the console and begin op
era on.
Reset To reset the console and clear all user data, press and hold the STOP key for two (2) seconds. When
the program resets, the console returns to the Idle mode.
Pause and Resume The user may interrupt or pause a program for up to fi ve (5) minutes during a workout. To pause the
program, simply press the STOP bu on. To resume the program, press the GO key before the fi ve (5)
minute Pause mode mes out.
PROGRAM CATEGORIES
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