Diamondback 910Ef - Workout Guidelines

910Ef Owner’s Manual
15
Good health is an exercise in common sense.
In the study  tled, “The Surgeon General’s Call To AcƟ on To Prevent and Decrease Overweight and Obesity”, the Surgeon General
indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the
risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes among other affl ic ons.
The Surgeon General’s Healthy weight advice for consumers is:
• Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.
• Be ac ve: Keep physically ac ve to balance the calories you consume.
• Eat well: Select sensible por on sizes.
WORKOUT GUIDELINES