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«PULS» PROGRAMME
Toning
«KCAL 01» PROGRAMME
«KCAL 02» PROGRAMME
Low-intensity intervals in order to keep within the target zone, involving a greater muscle load than in level
«FIT 01» PROGRAMME
«FIT 02» PROGRAMME
Maintain a good workload throughout the workout, which includes a progressive phase, a plateau and a
«SOFT» PROGRAMME
SCREEN DURING THE SESSION
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6
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7
2
5
PERFORMANCE SUMMARY
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