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General| Brand | Domyos |
|---|---|
| Model | VE 420 |
| Category | Elliptical Trainer |
| Max User Weight | 130 kg |
| Display Type | LCD |
| Console Functions | Time, speed, distance, calories |
| Pulse Measurement | Hand grip sensors |
Consult a doctor before starting exercise, especially if over 35 or with prior health issues.
Use of pulse sensors is at your own risk if you have pacemakers or implants.
Heart rate sensors are estimates; stop immediately if experiencing pain or discomfort.
Explains how speed, distance, time, calories, and heart rate are measured and displayed.
Initiate a workout quickly with the Quick Start function for immediate exercise.
Customize user profile (sex, age) and target heart rate zones for personalized training.
Check console switch (VM/VE) and press RESET if readings are abnormal.
Check power source, battery polarity, and cable connections.
Guide to target heart rate zones based on age for different training intensities.
Moderate intensity, 30-60 minutes, 3+ times/week for weight loss and endurance.
High intensity, 20-40 minutes, to improve cardiovascular and respiratory function.
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