3) ATHLETIC-PERFORMANCE ENHANCEMENT:
Regardless of which frequency you have to use for best sleep, the
ergogenic effects should be recognizable within 7 days. 9.6 Hz may
be 20% more ergogenic than the lower frequencies.
We like to have our clients take 7 days off their training to sleep and
rest.
Then hit the gym, the track, the road, the pool... like a madman. In
the gym, train at same resistance levels as the week prior and count
the increased reps per set. Expect a routine 20% more reps per set.
The next workout, add resistance to test your peak strength. You
should nd you’re able to lift 10% more weight for same number of
reps (1-3 reps).
Outside the weight room; how you judge your improvement is as var-
ied as there are sports, batting cage, golf range, ping-pong, tennis,
running, cycling (particularly uphill) or just climbing stairs.
If in really bad shape, simply how far you can walk before you need
to rest. Today is the rst day of the rest of your life!
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