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From under the pillow (you’ve probably tried this already) with both
core/base installed; then just the black air-core coil with no metal
parts (“N”s facing up toward head). Sometimes the weaker eld is
better. Try higher or lower amplitude settings using both coil cong-
urations.
The coil can be positioned against the side of neck when sleeping on
the side or on stomach. In this position it is very close to the vegus
nerve / jugular vein and seems to deliver the eld to the brain differ-
ently than from under the pillow. Authors favorite fall back position
on those rare nights where he’s got trouble falling asleep is magnet
pressing right against jugular, lying on stomach with head turned to
7) Magnet Hot:
Magnet gets hot when run in bedding at 100% amplitude. 12 hour
run-time under down pillow on typical cotton bed-sheet at 100% am-
plitude yields 120F/49C running at 12 volts input. Don’t be startled
by the heat if touching it if running under bedding for full run-time.
Trapped up against the body during long local applications, the body
acts as a heat-sink so magnet never gets uncomfortably warm and
works synergistically with PEMF. Perfect temperature for applying
local heat. A cotton athletic sock will shield some of the heat from
body where one nds the heat uncomfortable.
8) Trying Unsuccessfully to Sleep in RECOVER-MODE:
Try 9.6 Hzfor power-naps during the day particularly from under
pillow with or without metal parts as per your personal taste. Ex-
periment with more or less amplitude to see what is more effec-
tive. Sometimes you have to condition the brain to sleep with 9.6 Hz
during times when the body requires or wants sleep (when body just
quits and nap is required). So if you’re exhausted try 9.6 Hz through
a pillow to see if you lose consciousness and if you can do this more
and more consistently. THEN and only then should you sacrice bet-
ter sleep for trying to sleep in 9.6 Hz during the night. This technique
will help you condition the brain so that 9.6 Hz will help induce sleep.
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