socket head full thread bolt, tighten all bolts. The setup is completed.
GENERAL FITNESS TIPS
Warm-Up
Do some warm-up for at least 5 to 10 minutes before every exercise.
Breathe
Make sure you breathe regularly, properly and calmly when exercising.
Exercise Frequency
It should have 48 hours of rest for the same muscles.
Load
Do exercise as per your own condition, can enhance
exercise force step by step .In the beginning ,it’s normal
to get aching pain of muscles. This pain can be removed
in the late phase.
Relax
Remember to have some relax at least 5 minutes to do
some stretch after running.
Drink and Meal
Start running on the treadmill after 1 hour of your meal.
And you can start your meal after half an hour of
finishing exercise. Drink less water and no large drink
when running.
Stretching Exercises
A successful exercise session begins with warming up
exercises and ends with exercises for cooling down and
relaxing. These warming up exercises prepare your body
for the subsequent demands made upon it. The cooling
down / relaxation period after the exercise session
ensures that you do not experience any muscular
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