Echelon STRIDE-RCX - How to Use the Product

27
P8
SPEED
3.0
5.0
7
.0
9
.0
3
.0
5
.0
7
.0
5
.0
11
.0
5
.0
INCLINE
3
3
3
7
7
3
3
3
5
5
P9
SPEED
3.0
7.0
10
.0
4.0
7.0
1
1
.0
5
.0
4
.0
1
2
.0
6
.0
INCLINE
3
6
7
3
8
8
3
8
4
4
P10
SPEED
3.0
5.0
9
.0
10
.0
6.0
6
.0
9
.0
6.0
11
.0
3
.0
INCLINE
2
7
5
5
8
8
8
8
4
4
The Program has a 30-minute default countdown time. You may adjust the time by
pressing UP and DOWN keys.
If you want to quit Program, press STOP to go back to Quick Start. At Program mode,
anytime press Mode key, the treadmill will enter the Target function.
HOW TO USE THE PRODUCT
1, Turn the power on, keep the treadmill at its lowest position without incline and check
if normal function.
2, Attach the safety key to your clothes by clips.
3, Check and ensure proper function and stability before use.
 Don’t stand on the running belt to get it started.
 The correct way to start is standing on both side rails with hands on the handle bar.
 After pressing Start key or click Play in the APPs Class, the treadmill is running at
the initial speed of 0.6mph (1km/h)
 Press Speed + key to add speed. (1.6-2.2mph which equals 2.5km/h-3.5km/h, is
comfortable speed). With both hands on handlebar, step onto the running belt with
both feet one after another, and you will soon keep up with the speed of the running
belt.
4, After some minutes, the treadmill can speed up by pressing Speed + key, or speed
down by pressing speed - key, while holding the hand bar(speed range: 0.6-12.5mph,
which equals, 1-20kmh) It can also incline by pressing Incline ▲ key, or decline by
pressing incline ▼ key (incline range: 0-15 level).
5, Press Stop key to stop the treadmill immediately, or wait the class ends and the
treadmill stops automatically. Press stop key the 1
st
time for pause; at Pause status,
hold and press the key again to stop.
6, Heart rate testing: After the treadmill is powered on, hold your hands on the hand
pulse, then you can see HRC value on the display window. (Note: This value is not used
as medical data, only for workout reference.)
HOW TO USE SAFTEY KEY
Put on the safety key; When the safety key connected to treadmill is pulled out, the
treadmill will stop and LED shows AA error code. Only when push back the safety key
to the treadmill, and press Start key on console again, or click the blue icon Resume