electrolux programme charts
31
Recipes
All the recipes in this book are calculated
on the basis of 4 servings - unless
otherwise stated.
Adapting recipes for the microwave
oven
If you would like to adapt your favourite
recipes for the microwave, you should
take note of the following: Shorten
cooking times by a third to a half. Follow
the example of the recipes in this book.
Foods which have a high moisture
content such as meat, fish, poultry,
vegetables, fruit, stews and soups can
be prepared in your microwave without
any difficulty.
Foods which have little moisture,
such as platters of food, should have the
surface moistened prior to heating or
cooking.
The amount of liquid to be added to
raw foods, which are to be braised,
should be reduced to about two thirds
of the quantity in the original recipe. If
necessary, add more liquid during
cooking.
The amount of fat to be added can
be reduced considerably. A small
amount of butter, margarine or oil is
sufficient to flavour food. For this reason
your microwave is excellent for preparing
low-fat foods as part of a diet.
Roast beef 1500 630 W 12-15 10
(medium) 630 W 12-15 (*)
630 W 4-6
Chicken 1200 900 W 9-11 season to taste, place breast 3
630 W 5-7 (*) side down on the low rack,
900 W 9-11 turn over after (*).
630 W 3-5
Chicken legs 200 450 W 6-7 (*) season to taste, place skin 3
4-6 side down on the high rack,
turn over after (*).
Rump steaks 400 11-12 (*) place on the high rack, turn
2 pieces, 6-8 over after (*), season after
medium grilling.
Browning of 8-13 place gratin dish on the low
gratin dishes rack. The grilling time depends
on the type of cheese used.
Croque 1 piece 450 W
1
/
2
toast the bread and spread it
Monsieur 5-6 with butter; top with a slice of
4 pieces 450 W
1
/
2
-1 cooked ham, a slice of pineapple
5-6 and a slice of cheese. Prick the
centre and place on the top grill.
Frozen Pizza 300 450 W 4-6 place on the low rack.
450 W 4-6
400 450 W 6-7
450 W 5-7
Cooking, grilling & browning
Food Quantity Setting Power Time Method Standing
-g- -Level- -Min- time
-Min-
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