10
CALORIES
The CALORIES display will show the approximate number of calories you
burn during your workout. You can also program your elliptical to notify you
when you have burned a specific number of calories.
To program a Calorie Countdown:
Turn on the console by pressing the RESET button.
Press the MODE button to cycle through the feedback windows until
CALORIES is displayed. Next, press the "+" button until the desired number
of calories is displayed. Then, start pedaling. The CALORIES display will
show your specified calories counting backwards to zero. When you have
reached
your goal, the console will beep until you press the RESET button
again.
PULSE
The PULSE display will show your heart rate in beats per minute. During
your workout, press the MODE button until PULSE is displayed. Next,
grasp the inner upright handles with your palms on the heart rates sensors.
After 10 seconds your heart rate will be displayed and will change as your
heart rate changes. NOTE: Always consult a physician
before starting an
exercise program. This will be
helpful in determining your target heart rate
zone.
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