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GLIDE POSITION
Placing the foot pedal toward the back of the pedal arm (using the foot
pedal adjusters located on the bottom portion of the foot pedal) will
decrease your step height and keep the
step pattern elliptical. Your workout
will feel more like a ski glide, or smooth run or walk.
STEP POSITION
Moving the foot pedal to the front of the pedal arm (using the foot pedal
adjusters located on the bottom portion of the foot pedal) will
increase your
step height. This will give you a more vertical stepping motion. This position
is particularly effective for developing your quadriceps muscles.
HOW TO USE THE E4
To start using the E4 simply stand on the foot pedals with the toes of your
shoes close to the front edge of the foot platform. Place your hands in a
comfortable position on the handlebars. Simply move your
highest foot forward and follow the natural path of the machine.
E4 MOTION HANDLES
Working in unison with the adjustable resistance
of the elliptical stride, the Motion Handles are
designed to work your upper body in rhythm
with your lower body. The ergonomic design
encourages good posture and proper technique.
When working with the Motion Handles for
the first time, start out at a slow pace to
get accustomed to the total body motion.
MOTION HANDLES
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