Endurance E4 - Table of Contents

E4
Table of Contents
SAFETY INSTRUCTIONS...........................................
CLEANING...................................................................
ASSEMBLY, MOVING, PLACEMENT..........................
LEVELING...................................................................
FOOT POSITIONS......................................................
HOW TO USE THE E4...........................
SYNCHROSTRIDE MOTION ARMS SETTINGS ........
E4 CONSOLE
INSTALLING BATTERIES............................................
CONVERTING FROM METRIC TO STANDARD........
TURNING SCREEN DISPLAY ON..............................
CHOOSING TIME AND STARTING............................
COUNTING-DOWN / UP.............................................
PROGRAMMING DISTANCE......................................
FEEDBACK DISPLAY..................................................
TURNING SCREEN DISPLAY OFF.............................
ADJUSTING RESISTANCE..........................................
GENERAL
DEVELOPING A FITNESS PROGRAM.......................
WARM-UP....................................................................
FLEXIBILITY................................................................
EXERCISE GUIDELINES............................................
ACHIEVING YOUR FITNESS GOALS........................
SAMPLE GOALS.........................................................
KEEPING AN EXERCISE DIARY................................
HEART RATE CONVERSION CHART........................
5
5
5
6
6
7
7
8
8
8
9
9
9
11
11
11
12
12
13
18
19
20
20
22
3