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2. Iliotibial Band (outside of hip)
3. Lower Back, Hips, Groin, and Hamstrings
a.
Start with the leg to be stretched one step back and behind the
opposite
foot. Move your hips sideways toward the side of
your body being
stretched.
Keep the
upper
body away from the
wall and
do not bend forward.
b. Repeat using the other leg.
a. Stand with your feet about shoulder - width apart and pointed
straight ahead. If you are reasonably flexible and need more of
a stretch, cross one leg in front of the other for a few stretches,
then switch legs.
b.
Slowly bend forward from the hips, always keeping your knees
slightly bent.
c.
Stretch only to the point where you
feel a tugging in the back of your legs.
E4 ELLIPTICAL TRAINER
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